Outline: Best shoe recommendations for different brands that support running, all from Huncho’s 8 years of experience. Nike: my advice: aim for more expensive models, Nike’s cheap models will give you cheap results Best shoe recommendations:  Nike Invincible 3’s: Great for long runs, and recovery runs Nike DragonFlys: Great spikes for track races from 10k-1500m  Nike Pegasus 41’s: Great trainer for easy days, very affordable and weight room sessions

Every run should begin with activating, mobile stretching, also known as dynamic stretches. Static stretches are more useful for cooling down after a run since they relax the muscle. As stated, this form should be followed before anyone of my plans that you may purchase. Warmups will differ depending on the workout too. I do more activation on speed or lift days for example. I will share each of my routines below. These are exercises you should do, but ultimately, do what wo

Week 1 - Beginner Running Day Option 1 Option 2 Approx. Time Approx. Cumulative Weekly Miles Mon Jog 3 min, walk 1 min × 3 + cooldown...