eBook Injury Prevention 101

This book is intended for informational and educational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult a qualified physician or health professional before beginning any new exercise or training program. The author and publisher are not responsible for any injuries, health problems, or damages that may result from following the training, nutrition, or lifestyle suggestions in this book. Participation in exercise activities carries inherent risks, and readers voluntarily assume all responsibility for their health and safety.