Every run should begin with activating, mobile stretching, also known as dynamic stretches. Static stretches are more useful for cooling down after a run since they relax the muscle. As stated, this form should be followed before anyone of my plans that you may purchase.
Warmups will differ depending on the workout too. I do more activation on speed or lift days for example. I will share each of my routines below. These are exercises you should do, but ultimately, do what wo
